THE VITAL JOURNEY
A 4-PART WORKSHOP SERIES
Burnout or Balance?
The Choice is Yours.
At Wholebeing Energy, my mission is to help women live their courageous life, whatever that looks like for your unique self.
That doesn’t mean a one-size-fits-all plan. It means supporting you as you explore your inner life, embrace change, and adopt a learner’s mindset. It means helping you uncover your values, reframe negative thoughts, listen to your intuition, and notice how your own energy, and the energy of others, affects you.
The common outcomes? More inherent joy. More ease. More time for what matters most.
Where The Vital Journey Began
I didn’t set out to create The Vital Journey. I was just trying to survive burnout.
At first, the statement “Burnout is a choice” felt almost offensive. But after experiencing burnout more times than I can count, I realized my role in it:
Choosing not to set boundaries.
Choosing to remain in draining situations.
Choosing to overcommit to everyone else while neglecting my own needs.
Over time, that burnout began to manifest itself as fatigue, food allergies, sinus infections, depression, physical limitations, and constant exhaustion.
What changed? I began managing my energy with intention. I rebuilt my foundation, one step at a time. And that process became The Vital Journey: a program designed to help you do the same.
What is The Vital Journey?
The Vital Journey is a 4-part workshop series designed to move you from burnout to balance. Over the course of the series, you’ll gain clarity on your life trajectory, make conscious choices, deepen your confidence, and take action toward meaningful, sustainable change.
The workshops are crafted to both propel you forward and prevent you from slipping back into burnout.
Why attend?
You feel overwhelmed and change seems impossible.
You run out of time and energy for the people and activities that matter most.
You’re stuck in a routine that leaves you dissatisfied.
You prioritize others’ needs until you have nothing left for yourself.
If any of these sound familiar, The Vital Journey is your opportunity to restore balance and rise with purpose.
This isn’t a quick fix. A rebuilding of the foundation burnout has worn down is going to take time, but by the end of the journey, you’ll have the tools, awareness, and habits to live with renewed energy, clarity, and confidence.
The four workshops
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Focus Your Energy
Living purposefully.
Clarify your values, vision, and the identity you want to embody to achieve your goals. -
Explore Your Energy
Living consciously.
Recognize your energy patterns, understand how mental and emotional energy shape your choices, and learn to shift your energy in alignment with your vision. -
Amplify Your Energy
Living confidently.
Define your boundaries, strengthen high-energy relationships, and expand your confidence. -
Create Your Energy
Living courageously.
Embrace change, even without knowing the entire path ahead. Fall in love with the process, make incremental shifts, and create lasting habits that sustain your new energy.
How to Join
The workshops are a great way to experience Wholebeing Energy Coaching without a large investment of time or money. You can start with any workshop, but the series builds upon itself, so it’s recommended to begin with Focus Your Energy.
We’ll begin with our Focus Your Energy workshop on 09 October, 2025 at The Collective in Seattle.