SERVICES:

9 one-hour Sessions for $1,125 - $1,800 (sliding scale)

Coaching that’s unique and specific to you

Individual coaching focuses on where you want to see results most. We will schedule your 9 sessions over 3-6 months, depending on your schedule and needs. Pricing is based on a sliding scale of $125 to $200 per session, determined by you.

Beth uses deep listening and a combination of intuition, emotional intelligence, critical thinking, and reflective questions to partner with you on your journey of self-exploration. Together you will define your pain points and come up with actionable solutions to achieve your goals, whatever they might be.

If you could change one aspect of your life, what would it be?

The results of individual coaching differ according to individual goals, but often include:

• Increased confidence, energy, and progress toward goals

• Reduced stress

• Finding a values-aligned life and more time for the things that matter most

• A shifted mindset and new habits that embed sustainable changes into your life

“Working with Beth I learned to (positively) shift my energy learning to say: that’s one way to look at this-event-person-situation. What’s another way to look at it that serves me, and those I serve, better?”

-Noel Bell, Program Manager- Nonprofit Agency

Invest in yourself and take the leap today.

Schedule a Free Consultation for Individual Coaching →

**Smaller packages and individual coaching session may be available on a case-by-case basis. Inquire during your free consultation.

Integrated Energy Series

Cultivate your energy-driven life

The Integrated Energy Series includes 3-courses, paced over several months so you can integrate what you're learning. Start the series by registering for the first course, Explore Your Energy. The courses build on each other in sequence, each targeting a different aspect of your development, and together guide you to grow toward the best version of yourself. See the following course description section for detailed information about each course.

Why do we focus on energy? Energy is the current that drives everything you do, including how you feel about your life, the decisions you make, and how you organize your time. In these courses, I use my own adaptation of the work of Bruce D Schneider and the Institute for Professional Excellence in Coaching (iPEC), supplemented with materials I’ve found valuable on my journey. Refer to the Learning Library for examples of resources that may be incorporated into the courses.

Register for the next Integrated Energy Series by emailing beth@wholebeingenergy.com.

Ready to address the stress in your life and create change? Register now for the first class of the series.

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Course 1: Explore Your Energy

Pre-requisite: None

Shift your energy in the moment to improve everyday interactions.

In this introductory course, you’ll explore your values and learn the energy framework. Values provide direction in life, whereas energy dictates the pace of life. Once you identify your baseline energy, you can create a strategy to shift your energy in the moment and with practice you are able to shift your energy in everyday situations.

• Learn the energy framework

• Explore your values

• Discover your baseline energy

• Learn to shift your energy in the moment

This course is limited to 10 participants.

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Course 2: Amplify Your Energy

Pre-requisites: Explore Your Energy

Maximize your baseline energy to reach your full potential.

In this 6-session Course, learn the four internal (Spiritual, Emotional, Mental, and Physical) and two external (Social and Environmental) Influencers that can increase or decrease your energy.

• Learn the effect of the Influencers on your energy

• Maximize your energy

• Experience your full potential

• Understand the interconnection of the Influencers

This course meets every 2 weeks and is limited to 10 participants.

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Course 3: Create Your Energy

Pre-requisites: Explore Your Energy; Recommended: Amplify Your Energy

Increase your baseline energy to create the energy and life you want.

This 10-month course introduces the 10 Fundamental Practices. These practices offer a way of being that creates more energy.

The Fundamental Practices are:

• Awareness

• Acceptance

• Conscious Choice

• Trust the Process

• Authenticity

• Fearlessness

• Confidence

• Connection

• Present in the Moment

• 100% Energetically Engaged

In this series, we will explore one practice each month, providing time to learn, practice, and integrate the concepts.

• Integrate the 10 Fundamental Practices

• Increase your day-to-day energy

• Create the energy you want

• Be the change you desire in your life

This course meets monthly and is limited to 20 participants.

Register for the full Create Your Energy course or sign up for the first session.