Meet Beth

I’m a certified coach partnering with women on their journey of discovering their courageous life through personal transformation.

My Journey

My personal transformation journey fuels my desire to partner with you on your journey. Whether it’s a friend, colleague, or client, who learns a new skill or understands something new about themselves, that glint in their eye of joy and understanding is truly priceless.

When I was young, I desperately wanted to blend in. Being different, I internalized an I’m not good enough story. Overtime, I created a barrier of false protection. Choosing a male-dominated discipline in college and for my career, I continued to solidify the “not good enough” story.

  • My journey has been unraveling the past, that story, and falling in love with life. To be present each moment, including the awkward times, and to learn to love all of me. The transformation, still ongoing, involved influential people (some good, some not so), multiple modalities (therapy, coaching, body work, reiki, books, courses, and more!), and I’m grateful for the journey that has created who I am today. 

    I would love to partner with you and be a witness to your personal transformation. 

Beth’s Bio

Beth’s early years focused on chemistry, lacrosse, and soccer in high school and college, teaching high school chemistry, playing on the USA lacrosse squad, and coaching college lacrosse. Beth then settled into a 25+ year Quality and Regulatory Affairs career in the Pharma/Biotech industry (Linked In Beth O’Connor). 

Collaborative learning (coaching, teaching, or mentoring) is the thread tying together these experiences, and why she decided to become a coach. She is now a certified coach in Energy Leadership™, COR.E Dynamics™ (Performance and Wellness) and an E.L.I Master Practitioner.  

Beth also has a passion for music! She has attended programming and volunteered for the nonprofit Rain City Rock Camp (RCRC). She also writes and plays music.