Explore Your Energy is living consciously.

Learn the energy framework, understand you can choose your energy, and create tools to shift your energy in the moment.

The second workshop in this 4-part series, Explore Your Energy, is all about connecting with your unlimited potential. In this session, you’ll reflect on your personal journey and dive into the energy framework, learning how to:

• Recognize the difference between catabolic and anabolic energy

• Understand how your thoughts, emotions, and actions align to different levels of energy

• Build self-awareness as the first step to choosing your energy

• Notice your day-to-day energy and learn how to shift it in the moment

• Choose energy that supports your current activity, future vision, and sense of purpose

Through Explore Your Energy, you’ll learn to harness the power of your energy so it works with you rather than against you. You’ll discover how to tune into your energy, activate it, and make real shifts in the moment.

Focus Your Energy gave you clarity on what matters most and a foundation for transformation. Explore Your Energy builds on that by showing you which energy states best support your growth and how to step into them with intention.

Although this is the second workshop in the series, there’s no prerequisite. Each session stands on its own, so you can join wherever you feel called. The choice is yours.