Individual coaching focuses on where you want to see results. Sessions are unique and specific to you. In a 9-session coaching package (1-hour each) we’ll work together for 3 to 6 months. Pricing is based on a sliding scale of $125 to $200 per session as determined by the client (9-sessions package for $1,125 - $1,800).

Schedule a Free Consultation for Individual Coaching →

In Wholebeing Athlete we will explore mastering COR.E Performance Dynamics™, a holistic development program for developing mastery in sports and life. COR.E Performance Dynamics™ examines who you ideally want to be, how you want to play, and what you want from your game. Then the program helps you devise a plan to achieve your goals. Ironically, even if your main goal is enjoyment of the game, you will find that your performance will improve, too. You can take this program to all areas of life. COR.E Performance Dynamics™ provides a roadmap to mastery; with that roadmap, you can decide in what direction you’d like to go.

The List of Areas You’ll Develop and Master

This is just a partial list of some of the areas critical to conquering the most common challenges that athletes say they consistently face.

• Develop confidence, feel it during the challenge of sport, and keep it in the aftermath of adversity

• Identify your personally preferred method of practice that yields the best results in the least amount of time

• Learn how to transfer what works in practice to the playing field

• Create long-term, powerful goals and short-term strategies that work toward the future AND have an immediate effect on performance

• Remove distractions in order to develop concentration, focus, alertness, decision-making abilities, and other attributes of successful top athletes

• Develop the understanding of the energy of performance and the ability to shift it in the moment

• Beat self-sabotage before it begins

• Break down any barriers to improved performance

• Create a network and team for success

• Develop a plan for success, implement that plan, be accountable to it, and overcome anything that gets in the way of it

• Develop a personal success formula

• Use your current level of skill to produce the best results you are currently capable of producing

• Create a game philosophy and perspective that creates success both in sports and life

So how will you develop and master the above?

• Creating Your Game Plan

• Establishing Your Energy & Performance Foundation

• Finding and Harnessing Your COR.E Performance Influencers

• Mastering the 10 COR.E Disciplines

It’s time for you to play the game as you’ve never played it before.

Schedule a Call to Learn more about COR.E Performance Dynamics™ →

Trademark for COR.E Performance Dynamics is wholly owned and used by permission of the Institute for Professional Excellence in Coaching (iPEC). Web copy used by permission. No reproduction or retransmission is permitted without expressed written consent of Bruce D Schneider and the Institute for Professional Excellence in Coaching (iPEC). © 2014 - 2017 iPEC

Does your team experience inconsistent play?

Tight games or wins against top ranked teams, then give the next game away with poor play?

The success of Unlocking Team Performance is connecting why the athlete plays lacrosse (their values), with what they want from their performance (their goals & vision) and how to achieve their goals (incremental sustainable change) by increasing their overall energy.

Unleash Your Potential and the fundamentals of lacrosse (not taught in this course), are the keys to unlocking team performance! Unleash Your Potential teaches the energy framework for individual comprehension and a common team language for communication. This unleashes the individual potential of each player through increased energy and reducing influences that detract from performance. Once each players is performing to their potential, team success is inevitable!

This 10-session course is designed for a 4-to-5-month season. The start aligns with individual pre-season fitness training and concludes at the end of the season with a wrap up session. Meeting weekly for 3 to 4 sessions and then every 2 weeks thereafter.

For a year-round program, The Athlete’s Code, introduces the 10 Fundamental Practices, a way of being, that creates more energy, reduces anxiety/stress, increases productivity, resulting in more joy and success in lacrosse and life!

To design the program that works best for your team, email beth@wholebeingathlete.com.

For new teams and/or coaches new to lacrosse, there is limited availability for practice plans and training for coaches. Send inquiry and what you’re interested in learning to beth@wholebeingathlete.com.