Energy-Driven Lifestyle

ARE YOU READY TO EXPLORE YOUR WHOLEBEING?

Growth Requires Us to Look at the Whole Picture

Wholebeing

Your authentic, integrated, values-based life.

Do you desire change, but are unclear about what you want? 

I’ve helped many people just like you create an authentic, integrated, values-based life. They’ve never looked back! Now it’s your turn.

Hi, I’m Beth

I’m glad you’re here. 

I help women live more intuitive and energetic lives.

I’m inspired by the power each of us has to transform our own lives through our internal journey.  I want to help you discover what you could do if you became the boldest version of yourself. Let’s figure out where your energy is holding you back and I’ll be your guide as you remove the blocks that limit your success.

Wholebeing Energy Coaching helps women succeed in leadership, performance, and life. Learning the energy framework combined with your internal drive to live your most authentic life, has the potential to simultaneously transform your career, day-to-day activities, and entire outlook on life. 

Services: Individual Coaching or Group Coaching →

Energy is the current for everything you do

Energy

Your unlimited potential.

Do you desire change, but that first step seems overwhelming?

I’ll make it easy, click the button below, and you are investing in the future you desire.

Understanding Your Energy Can Change Your Life.

Energy is the driving force behind our emotions, thoughts, and behaviors. Energy influences everything we do. At Wholebeing Energy, you’ll discover your baseline (day-to-day) energy and your energy when you’re under stress. You’ll learn to shift your energy in the moment and increase your baseline energy.

  • This is an example of a low-energy state and by doing nothing, you’re choosing to sustain a low-energy lifestyle. What if, when you felt this way, you knew how to elevate your energy leading to action-oriented choices? Understanding your energy is the key.

  • Understanding your energy can revolutionize your life! Learn the energy framework and you can choose your energy that best fits the situation. Integrate your energy and core values to unleash your potential and live your most confident, energy-driven life.

An energy-driven lifestyle enables you to see opportunities and make choices to live the life you desire. 

Integrated Energy  Series (Group Courses) →

Discover Your Courageous Life

Lifestyle

The intentional life you design.

What dream would you pursue, if you believed anything is possible?

You know the dream I’m talking about. That one that starts “Someday I’ll….” or goes ‘Once I complete ____ then I’ll start…..”. Let’s start today, together!

  • In Wholebeing Energy sessions, we always keep it real, no matter what. We will draw on real stories and experiences in a zero-judgment space where you can release self-judgment and be honest with yourself. This honesty is the beginning of your transformation.

    The foundation of both Individual and group coaching is learning the energy framework and understanding your day-to-day, baseline energy. In these sessions, discussion, self-reflection, and an action-based approach will help you discover and remove blocks that limit your success. You’ll learn how to shift your thoughts and behavior to maximize your baseline energy, increase your confidence and start reaching goals that once seemed impractical.

  • Coaching is a partnership between the coach and the client. Beth listens intently, uses a combination of intuition, emotional intelligence, critical thinking, and reflective questions to partner with you on your journey of self-exploration.

    You know what’s best for you. If you’re willing to take the internal journey and do the work to identify your blocks, I will be your guide for the rest.

    "She has a sensitive, yet firm, approach. [Beth] is part of the reason I am connected to my life in a new way" - Elizabeth Spitzer

  • In a series of 1-hour sessions, we will focus on where you want to see results. Sessions are unique and specific to you. As a result of these sessions, past individual coaching clients have achieved their goals to be hired into new jobs, expanded their leadership responsibilities, started fitness plans, reduced their stress, and more!

    INDIVIDUAL COACHING →

  • You will join a group of women to learn about the energy framework and how it can be applied in your life. You will have opportunities to discuss your specific situations with Beth and the group and to learn from other attendees' stories. Past group course clients have enjoyed learning from each other during discussion. Past attendees changed their energy within difficult relationships, returned to their love of art, advocated for themselves better at work, and more!

    GROUP COURSES →

Which type of coaching do you need?

I’ve been an athlete, a corporate leader, and an entrepreneur, so the odds are good that I’ve been in your shoes. I’ll guide you to rediscover strengths, create your breakthroughs, to become the boldest version of yourself.

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For women who are ready to embrace their unique, values-based, style of leadership into their lives.

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For female athletes who are ready to perform beyond what they believe they are capable of on and off the field.

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For women who are ready to embrace their true value and integrate all parts of themselves to find freedom.


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 Get Started with a Free Strategy Session

Let’s get to know each other. I want to hear about your life and your goals. At the end of our session, we’ll agree upon a plan that feels right to you, finding the momentum and inspiration to take the next step!

Group Courses:

Each Wholebeing Energy course is designed to develop different parts of your story and grow who you are in a specific method that pushes you to reach the best version of yourself.

Explore Your Energy →
The Integrated Energy Series →

Here’s what other people are saying:

  • Mary Osmundsen, Artist

    “Beth O’Connor is an exceptional guide. She blends the many disciplines and practices that she draws on in her own personal and professional life to give you the inspiration and support you need to work through whatever it is that is holding you back. You’ll see for yourself when you work with her.”

  • Yoko M., Regulatory Affairs, CMC

    “I went into the coaching session not knowing what to expect or what I would get out of it. Beth was able to put me at ease, clarify my jumbled thoughts for me, which then allowed me to focus on what I want to improve. With her help, I learned ways to turn negative energy into positive energy, and it ultimately helped me avoid burnout.”

  • Elizabeth Spitzer Community Trainer, iPEC CORE Energy Coach, Public Speaker

    “Before I met Beth, I felt a personal belief that I did not ‘need” coaching because I felt confident in my ability to ‘figure things out.’ Beth completely changed my idea about coaching.”

  • Jeanne Mitchell, Web developer

    “This has been my most successful year, and I cannot imagine these things happening without getting coaching from Beth. She helped me learn what works well for me and has inspired me to want better for myself.”