Energy-inspired Lifestyle

 ARE YOU READY TO EXPLORE YOUR WHOLEBEING?

Growth Requires Us to Look at the Whole Picture

Wholebeing

Your authentic, integrated, values-based life.

Do you desire change, but are unclear about what you want? 

I’ve helped many people just like you create an authentic, integrated, values-based life. They’ve never looked back! Now it’s your turn.

Hi, I’m Beth

I’m glad you’re here. 

I’m inspired by personal transformation. Imagine what you could do if you became the boldest version of yourself. I’m deeply committed to supporting you.  I want you to create, live, and love your life. You are all you need. Together we’ll explore where you’re holding yourself back and where you want to go. I’ll be your guide as you remove what hinders you and as you create the life of your dreams.

Wholebeing Energy Coaching was founded to support women in their journey of self-discovery and transformation to live their best lives!

Services: Individual Coaching or Group Coaching →

Energy is the current for everything you do

Energy

Your unlimited potential.

Energy is the driving force behind our emotions, thoughts, and behaviors. Energy influences everything we do. At Wholebeing Energy, you’ll discover your day-to-day energy, how to shift your energy in the moment, and create the energy that supports the life you desire.  Interested in raising your energy? Sign up for the Vital Journey.

Understanding Your Energy Can Change Your Life.

The Vital Journey

burn out is a choice.

How do you feel about that statement? Initially, I found it both intriguing and unsettling. It wasn’t until I experienced burnout multiple times that the evidence became clear – it was, in fact, my choice. My choice not to set boundaries, my choice to remain in draining situations, my choice to overcommit to others while neglecting my own needs. This journey ultimately led to the development of The Vital Journey

The Vital Journey a 4-workshop series designed to help you clarify your life trajectory, make conscious choices, deepen your confidence, and take action to create meaningful change. The workshop concepts are crafted to both propel you forward and help prevent burnout. By the end, you’ll have a solid understanding of the tools and concepts to energize and transform your life.

The workshops build upon each other, so it is recommended to start with Focus Your Energy, though you can join the series at any point.     

Discover Your Courageous Life

Lifestyle

The intentional life you design.

What dream would you pursue, if you believed anything is possible?

You know the dream I’m talking about. That one that starts “Someday I’ll….” or goes ‘Once I complete ____ then I’ll start…..”. Let’s start today, together!

  • In Wholebeing Energy sessions, we always keep it real, no matter what. We will draw on real stories and experiences in a zero-judgment space where you can release self-judgment and be honest with yourself. This honesty is the beginning of your transformation.

    The foundation of both Individual and group coaching is learning the energy framework and understanding your day-to-day energy. In these sessions, discussion, self-reflection, and an action-based approach will help you discover and remove blocks that limit your success. You’ll learn how to shift your thoughts and behavior, maximize your energy, increase your confidence and start reaching goals that once seemed impractical.

  • Coaching is a partnership between the coach and the client. Beth listens intently, uses a combination of intuition, emotional intelligence, critical thinking, and reflective questions to partner with you on your journey of self-exploration and transformation.

    "She has a sensitive, yet firm, approach. [Beth] is part of the reason I am connected to my life in a new way" - Elizabeth Spitzer

  • The 50-minute sessions are unique and specific to you, focusing on the results you seek. You’ll state a goal for each session, which is typically related to your overall reason for seeking coaching or is an emerging issue you want to discuss.  By the end of the session, you’ve determined actions, including an accountability plan, building momentum toward achieving your goal. Ignite your personal transformation through a series of individual coaching sessions.

  • In group sessions attendees learn content, such as the energy framework, to apply to their lives. There are opportunities to discuss your specific situation or desired results with the group, but it’s not the focus. Previous cohorts highlight the enjoyment and benefit of sharing experiences and learning from other women. Past attendees changed their energy within difficult relationships, returned to their love of art, advocated for themselves better at work, and more!

Which type of coaching do you need?

I’m a cross-functional leader, an entrepreneur, an athlete, and deeply spiritual (rooted in Shamanism), so the odds are good that we’ve had some similar experiences.

Together, rediscover or affirm your values, create breakthroughs and change, as you embrace your courageous self.

mountains image

For women who are ready to embrace their unique, values-based, style of leadership into their lives.

LEARN MORE

mountains image

For female athletes who are ready to perform beyond what they believe they are capable of on and off the field.

LEARN MORE

mountains image

For women who are ready to embrace their true value and integrate all parts of themselves to find freedom.

LEARN MORE

To learn more or create personalized programs for individuals or teams: 

Contact Beth

Let’s Chat

 Get Started with A Strategy Session

Let’s get to know each other. I want to hear about your life and your goals. At the end of our session, we’ll agree upon a plan that feels right to you, finding the momentum and inspiration to take the next step!

Here’s what other people are saying:

  • Mary Osmundsen, Artist

    “Beth O’Connor is an exceptional guide. She blends the many disciplines and practices that she draws on in her own personal and professional life to give you the inspiration and support you need to work through whatever it is that is holding you back. You’ll see for yourself when you work with her.”

  • Yoko M., Regulatory Affairs, CMC

    “I went into the coaching session not knowing what to expect or what I would get out of it. Beth was able to put me at ease, clarify my jumbled thoughts for me, which then allowed me to focus on what I want to improve. With her help, I learned ways to turn negative energy into positive energy, and it ultimately helped me avoid burnout.”

  • Elizabeth Spitzer Community Trainer, iPEC CORE Energy Coach, Public Speaker

    “Before I met Beth, I felt a personal belief that I did not ‘need” coaching because I felt confident in my ability to ‘figure things out.’ Beth completely changed my idea about coaching.”

  • Jeanne Mitchell, Web developer

    “This has been my most successful year, and I cannot imagine these things happening without getting coaching from Beth. She helped me learn what works well for me and has inspired me to want better for myself.”